Jay Pottenger
General Manager at EQ Minds
The Five Pillars of Performance with Jay Pottenger
Join Jay for an interactive and entertaining session on improving your performance and wellbeing to help your team thrive in a digitally driven economy.
Discover the tools to enhance every pillar of your workplace wellbeing, to ensure you have the capacity, energy, motivation, and discipline to optimise your performance at work and in life.
Key Learnings:
Digital: Mastering digital distractions
Mental: Discipline & accountability
Emotional: Optimal routines for mental health and managing stress
Physical: Hacks for energy management
Social: Frameworks for connection & culture
Prior to helping build EQ Minds, Jay was an ex-athlete then corporate leader and worked at companies such as Westpac and Deutsche Bank. Currently a postgraduate student in Mental Health and Neuroscience, Jay is a speaker and coach with brands including IAG, Woolworths and eBay. He teaches teams simple and actionable insights on how to achieve greater success and satisfaction.
We offer group discounts!
Planning to bring your whole team to the Conference ? We’ve got exclusive deals and discount for you!
Contact Us
Whether it’s about sponsorship or tickets, feel free to reach out to us!
1300 208 774
